“You won’t have the dream unless you have the capacity to fill it. Step into your power.”
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HOLISTIC HEALTH COACHING
Sol Bodega’s Certified Holistic Health & Wellness coaches will utilize an integrative approach to help guide you on your wellness journey.
The mind and the body are one: the wellness of one cannot be achieved without the other. We will focus on realistic lifestyle, diet, spirituality, relationship and overall wellness changes. We will give you the tools for continuity in meeting your goals. Our Holistic Health coaching services are highly personalized and collaborative, we become a team on the journey to your most optimal level of overall wellness.
Click below to see how our Holistic Health & Wellness Coaches can help you.
*All services are virtual*
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Understand your relationship with food better
Establish realistic weight loss and management
Identify Issues that may be holding you back
Improve sleep issues
Refine your lifestyle choices
Clarify your life goals
Improve confidence to feel empowered and prepared
Improve your stress levels & stress management
Improve energy levels
Experience enhanced spirituality & self-awareness
Become more emotionally connected
Improve communication skills
Understand accountability
During this session You and your coach will pick up where you left off from your 30 minute Assesment session. You and your Certified Holistic Health wellness coach will set up an active plan to reach your discussed goals. We will provide you with the basic tools for success on your lifestyle and wellness journey.
Our 6-session package is a great way to receive continuous wellness and lifestyle support. You will work with your Certified Holistic Health wellness coach to establish a realistic and transformative plan. This package provides a continuum of support so that you will be left with tools and a better understanding of how to be and feel like the best you.
THIS PACKAGE INCLUDES:
• Six 45-Minute Holistic Health Coaching Sessions
• Detailed wellness plan, clear goals
• Detailed follow up emails after each session
• Unlimited email support (During the duration of package)
• 1 Custom made herbalist blended tea
*Sessions must be booked 6 weeks in a row to maintain consistency *
GUT HEALTH CLINIC
An unhealthy gut can lead to an unhealthy mind and an unhealthy mind can lead to an unhealthy spirit. The gut is responsible for so much more than just the digestion process. How your gut is functioning is important to your whole well-being. This consultation is for those not feeling balanced in their gut. Our gut health clinic is also for those feeling generally unwell and unbalanced throughout their body and mind.
Click Below to see some symptoms of an imbalanced Gut
*All services are virtual*
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Anxiety, irritability
Lack of sleep
Diarrhea
Constipation
Bloating
Acne and other skin changes
Sugar cravings
Poor weight management
Change in allergies
Increase in inflammatory conditions
A certified holistic health coach will gather information regarding your current issues and concerns that you may be experiencing in relation to your gut. We will assess your lifestyle and eating habits to come up with a comprehensive plan to get you and your gut back on track.
*Disclaimer- This session does not replace seeing your Md regarding serious health concerns.
A certified holistic health coach will gather information regarding your current issues and concerns that you may be experiencing in relation to your gut. We will assess your lifestyle and eating habits to come up with a comprehensive plan to get you and your gut back on track. This 4-session package is a great way to provide you with a better continuum of gut health, this plan increases the likelihood for long-term lifestyle changes.
THIS PACKAGE INCLUDES:
• Four 45-minute Sessions
• Comprehensive Gut Health Plan/Meal Plan
• Follow up emails after each session
• Unlimited email support (For the duration of the package)
• 1 Herbalist blended gut support tea (custom to your current issue)
*Disclaimer- This session does not replace seeing your Md regarding serious health concerns.
*Sessions must be booked 4 weeks in a row
INSOMNIA CLINIC
Sleep is the purest form of peace. If you do not get enough of it life can be very unpeaceful and unpleasant. Your quality of life is greatly impacted when your brain does not have a chance to turn off and reboot. Insomnia can cause failing health, job loss, accidents, poor relationships, memory loss, mood swings, irritability and more.
*All Services are Virtual*
Our Certified Holistic Health coach will discuss your lifestyle and sleep patterns to establish where and how we can help you get better sleep and function better in your life. We will come up with a basic personalized plan to get you back on track.
Our Certified Holistic Health coach will discuss your lifestyle and sleep patterns to establish where and how we can help you get better sleep and function better in your life. We will come up with a basic personalized plan to get you back on track. This package allows a continuum for you work more collaboratively with your coach.
THIS PACKAGE INCLUDES:
• Three 30-minute sessions
• Detailed personalized plan
• Detailed follow ups after each session
• Unlimited email support (For the duration of the package)
• 1 herbalist blended tea
*Sessions must be booked 3 weeks in a row*
SUPPLEMENT SUPPORT
Our bodies are amazing self-functioning vessels that continue working for us every day without a lot of thought or help from us. We never tell our heart to beat, food to digest or lungs to breathe. But what we can do to help our bodies function is to provide it with minerals, trace minerals, vitamins, and other supplements. We understand that it is very hard to choose what supplements might be right for your body but that is why we are here to help. We understand that the body changes with time, surgeries, medical conditions and so on. Our certified Holistic health coach and master herbalist will listen to your concerns and tailor a supplement regimen to help you reach your optimal health goals.
*All services are virtual*
**These services do not replace seeing a medical doctor or medication prescribed by a medical doctor.
During this consultation you and your certified holistic health coach will discuss your general wellness or un-wellness. We will go over and asses your current supplement regimen, removing & adding supplements accordingly. We will make a daily supplement regimen that will continue to work for you.
During this consultation you and your certified holistic health coach will discuss your general wellness or un-wellness. We will go over and asses your current supplement regimen, removing & adding supplements accordingly. We will make a daily regimen that will continue to work for you.
*We will personally pack and blend a 1 month supply of the supplements we tailor for you.
CLINICAL HERBALIST CONSULTATION
Herbalism is founded on ancient herbal principals that utilizes natural remedies. Our master herbalists are proud to provide herbalist services and remedies to inner city communities. We aim to use herbal medicine to understand your body as a whole and get to the deeper root of what is ailing the body. We understand that western medicine and pharmaceuticals do not always have the answers. Team up with us to use herbal medicine to get you to optimal health.
Click below to see how a herbalist consultation may be able to help you
*All services are virtual. These services do not replace seeing a medical doctor or medication prescribed by a medical doctor *
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Skin health (eczema, psoriasis, acne, etc.)
Insomnia
Chronic Pain
Arthritis
Anxiety + Depression
Autoimmune conditions
Digestive concerns
Fertility (fibroids, PCOS, Endometriosis )
Cancer Support
High blood pressure
Acute Viral Infections
Pre/post-operative care
Sinusitis
General Health + more
You will spend 60 minutes with your Certified herbalist; gathering your health history and discussing your concerns and current state of health. We will discuss what you may have tried as far as treatments and pharmaceuticals. We will then come up with an herbal plan and custom blends that is tailored to you and your needs. Custom blends may include tea, tinctures, capsules, oils, creams as well as holistic nutrition and lifestyle recommendations. * Does Not include the Price of custom products made*
*Complex Conditions may require follow-up appointments*
These appointments are for you and your Certified herbalist to assess our initial plan and regimen. We will work together to keep your plan working for you and follow up on your overall wellness.
*Only for existing clients
*Any appointment after initial consultation