“What lies behind you and what lies in front of you is nothing compared to what lies in you.”

THE MONK WHO SOLD HIS FERRARI

MEDITATION COACHING

Your Personal Meditation coach will help you perfect your meditation practice. Meditation coaching is similar to what a personal trainer would do for your fitness routine.

All services are virtual.

    • Build skills for stress management

    • Enhance concentration & Memory

    • Reprogram your brain from trauma patterns

    • Improve your relationship with life

    • Improve health

    • Increase awareness, gratitude & mindfulness

    • Release stuck emotions

    • Improve Sleep

    • Enhanced Spiritual wellness

    • Heal from current stressors

    • Support through the grieving process

 
 
from $150.00
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You Made the decision to work with a Certified meditation coach, Great! During this session we will do a brief introduction then jump right into our session. During this session we will follow the meditation practices discussed in our initial assessment. These meditations will be tailored to you and your specific situation and specific goals. You can expect breathing exercises, guided meditations, affirmations, and chakra exercises and light yoga posing. Looking forward to working with you!

*This includes a follow up email*

This 4 session Meditation coach package is a great way to receive meditation support. You will work with a certified meditation coach for 1 month to fine tune and establish a steady meditation routine that provides you with the tools and foundation for you to continue to build on independently. During these sessions we will follow the meditation practices discussed in our initial assessment. These meditations will be tailored to you and your specific situation and specific goals. You can expect breathing exercises, guided meditations, affirmations, chakra exercises and light yoga posing. We are Looking forward to working with you!

This package includes:

• Weekly 60-minute guided meditation sessions

• Detailed follow up after each session

• Unlimited Email support in between session (for duration of package)

• Initial Chakra Assessment

• Comprehensive Crystal Suggestion

• Meditation content and Material suggestions

*All 4 sessions must be booked 4 weeks in a row to maintain consistency for best outcome*

This 12 session Meditation coach package is a great way to receive meditation support and to put you on the best track to establish a daily meditation practice. You will work with a certified meditation coach for 3 months to fine tune and establish a steady meditation routine that provides you with the tools and foundation for you to continue to build on independently. During these sessions we will follow the meditation practices discussed in our initial assessment. These meditations will be tailored to you and your specific situation and specific goals. You can expect breathing exercises, guided meditations, affirmations, chakra exercises and light yoga posing. We are Looking forward to working with you!

This package includes:

• Weekly 60-minute guided meditation sessions

• Detailed follow up after each session

• Unlimited Email support in between session (for duration of package)

• Initial Chakra Assessment

• Comprehensive Crystal Suggestion

• Meditation content and Material suggestions

• 2 Custom Meditation tea blends

*All 12 sessions must be booked 12 weeks in a row to maintain consistency for best outcome*